Honey the miracle liquid has several skins and health benefits. From Ancient times we are using honey for the skin. Keep reading we have covered how honey can be beneficial for your skin in different ways.
Nutritional Available in Honey
1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose, and sucrose.
Is it good to use Honey for skin?
Yes absolutely it is safe for the skin as per the study conducted by Researchgate which is mentioned below-given article https://www.researchgate.net/publication/313785968_Health_Benefits_and_Traditional_Uses_of_Honey_A_Review. Honey is completely safe and natural ingredient for skincare. Honey has antibacterial properties, it actually protects our skin in many ways.
Benefits Of Honey For Skin
The advantages of honey for skin given below.
1. It Moisturizes The Skin Deeply:
Honey does not dissolve into water easily this property makes it an excellent moisturizer. It hydrates your skin without making it oily. It could be a great moisturizer for all types of skin with no chemical involved. The enzyme present in honey easily absorbs into the skin and softens it from deep within the layers.
How To Use Honey as a moisturizer:
Apply honey on your facial skin, massage it in circular motion wait for 20 minutes and wash it off.
2. A Pore Cleaner
Honey can be used to get rid of blackheads and to cleanse pores. Honey acts as anti-oxidants, antiseptic, and anti-bacterial agents. It helps in getting rid of blackheads from the skin by removing dirt from the pores. Honey helps to keep pores hydrated hence becoming a remedy for skin fairness.
How To Use Honey as a Pore Cleaner:
Take one teaspoon of honey to apply all over the face, leave if for10 to 15 minutes and wash it off.
3. Honey Acts as an Exfoliator:
Artificial exfoliators cause reddening of the skin causing irritation. Honey is a wonderful exfoliator. It exfoliates the skin by removing the dead skin cells, in turn leaving a brighter and clear complexion. Thus usage of it for skin whitening is due to its exfoliating activity.
How to use honey as an exfoliator
You just need to apply honey on your face and neck and massage in a circular motion for 5 to 10 minutes and after wash it off.
4. For Skin Pigmentation & Lightening Of Scars:
A large amount of antioxidants present in honey also helps in repairing damaged skin and to reduce skin pigmentation. Honey is a moisturizer as well as a natural antiseptic. It minimizes the inflammation and helps to increase the wound healing process.
How to use Honey for pigmentation
Mix one teaspoon honey with a thick paste of soaked almonds. Apply this pack on the affected area and leave it for 15 to 20 minutes. Finally, wash it off. Repeat this procedure once or twice a week.
5. Skin Sunburn:
It is a wonderful and effective home remedy to treat sunburn. It promotes healing by decreasing inflammation and acts as nutrition for damaged tissues. Thus it acts as an effective remedy for sensitive skin by reducing sunburns.
How to use honey for sunburn:
If you are suffering from sunburn apply honey on the affected area. Honey will help in decreasing swelling and pain. Within two days of application, you will experience a decrease in swelling and pain. It also helps in getting rid of blisters.
6. Acts Against Pimples:
Honey has great anti-bacterial and anti-inflammatory properties. It helps not only in the removal of excess oil from the skin but it also clears out blockages and pores that have been clogged due to too much of sebum which is an oily substance. If these pores are not treated, it can bring out acne and pimples in the skin. The sebum makes the skin oily. It clears the pores reducing sebum and acts as a remedy for oily skin.
How to use Honey to get rid of Acne
As previously mentioned honey has anti-bacterial and anti sebum properties. if you are suffering from acne apply manuka honey on the affected area with the help of cotton. leave it for 10 to 15 minutes. finally, rinse your face. If you are practicing this every day you will experience in minimization of acne.
You can also consider adding cinnamon powder with honey will help you effective in acne swelling and redness. apply this combination on the face for 15 to 20 minutes and wash it off. repeat this procedure twice a week.
7. Skin Tightening –
Natural oxidants present in honey helps in the control of wrinkles and lines on the faces. Application of it on the face in the form of mask increases the elasticity of skin thus making it youthful and glowing.
8. Skin Glow –
If we apply honey and wash after 15 minutes on a regular basis you will experience a healthy glow on your face. The natural ingredients present in honey make your skin healthier and glowing.
9. For Dry Skin –
Honey acts as a humectant – substance which draws moisture into the skin. Thus the user of dry skin is one of its most important benefits. Its application on the face either directly or in homemade face packs keeps the dry skin hydrated and fresh all the time.