milk for skin
Beauty Tips, Skin Care Tips

Milk Skin Benefits and How to Start Using it on Skin Routine

Generally, milk is very important to our bones and physicist strength and a number of health benefits. Although, what most people don’t know is that there are many benefits of milk for skin. It is the best natural skin care liquid materials

I just can’t stop thinking and wondering about the big amount that people spend on their daily beauty routine, they overspend on expensive products while they simply could use what they got and still get the juice. 

My question is why overspend while you have an excess of natural skin care? For example, take milk. Giving it a deep thought, most of the milk types contain high complex nutrition such as vitamin B12, calcium, hydroxides, antioxidant properties.

This topic will discuss the facts about its skin benefits, skin uses, and recipes.

But first, is milk good for skin? 

milk in glass jar

Milk will strengthen your bones, but what about your skin?

If you want to heal acne, fight to age, and protect your skin milk, it should be ideal for that, it’s rich with essential vitamins that will help fight acne and to protect your skin from UV.

The essential vitamins may treat dry and flaky skin, improve skin cells production, and leave you with healthy glowing skin appearance.

What about milk nutrition?

milk

For this example, we’ll take the raw milk and study its nutrition.

  • Vitamin A perfect for dry and flaky skin cell production.
  • Vitamin B and we mean with that B6 and B12. While B6 works to moisture the skin B12 lighten and improve the skin’s natural color
  • Vitamin D, an essential ingredient in the skin routine, helps, reduces, and protects the skin from acne, blemishes, sunburns, and much more to say after.
  • Lactic acid a natural moisturizer helps to hydrate the skin and keep it vital 
  • Calcium, Potassium, and Magnesium: all work to protect the skin cells, keep moisturizer, and reduce age signs.

11 Amazing Skin Benefits of Milk

Milk Hydrates, moisturizes, protects, and heals the skin, but does it have more to offer? Simply, yes it does.

If you want to know all about milk face benefits, skin benefits check out our list of the skin benefits of milk.

01- Face cleanser

It is amazing for skin whitening and cleaning and that’s because of its complex nutrition like essential vitamins that will help to clean and whiten your skin from impurities, blackheads, and toxic. 

The use of this method is simple; take a cotton ball, and dab into milk. Apply on your face especially blackheads and acne areas and your skin will gradually treat acne and removes blackheads.

02- Natural moisturizer

Some of the most common skin problems are the winter dryness which leads to losing skin moisture. But every problem has a solution or solutions.

One of the best treatments for losing dryness is applying a raw milk face mask on your face. The pace pack will moisture and treat the skin layers from inside to outside.

The lactic acid in the milk is what prevents the skin from losing its moisture.

03- Treat dry and flaky skin

For flaky and peeling skin concerns, milk has what it takes especially raw milk. It is rich with vitamin A, the same vitamin that beauty industries use in their facial products for dry and flaky skin treatment.

Using milk on dry skin types allows the vitamin A contents to go through the skin deeps layers and improve it’s cell productions. Combine it with essential vitamin D you could treat dry skins, improve collagen production, and maintain healthy cells. 

04- As a toner 

Milk and lemon juice skin recipe is one of the easiest and the best toning recipes, especially if you have oily skin. 

As it has been known lemon juice is amazing for skin exfoliation and moisturizing, and the milk contains another essential vitamin; B6.

It works on all skin types, the recipe will brighten, add firmness, and improve the skin’s elasticity.

05- Fight fairness 

Milk or raw milk to be specific is an excellent source of skin lightening properties for treating skin fairness and reducing pigmentation.

Using raw milk on fair skin helps to control certain hormones responsible for skin darkening. If not used properly this could lead to darker skin tones and pigmentation. 

06- Reduce acne 

It seems like milk products work amazingly as an anti-acne agent because of the vitamin B12 and lactic acids on the products.

The B12 also contains skin lightening properties which makes milk good and ideal for skin lightening, it will repair and reduce acne and skin scars. Whereas lactic acids keep the skin hydrated and adsorb the excess oil from the skin.

07- Reduce dark spots 

Raw milk is loaded with vitamin D, the same vitamin that is recommended to use to boost collagen production and improve skin elasticity.

Boosting the production of collagen will reduce and remove the skin’s dark spots, blemishes, and acne leaving you with a youthful look.

08- Exfoliate skin 

Comfort bath or milk bath will soften and exfoliate your skin, thanks to its lactic acids and anti-inflammatory properties. 

The lactic acid will go deeper on the skin’s layers and help to get rid of them it’s damaged and dead cells. Thus, it will exfoliate the new cells automatically. 

It also helps to treat skin eczema and smooths it out. 

09- Reduce sunburns 

Sunburns may damage skin cells, lead to moisture loss, and result in darker skin tone. Fortunately, milk is great for sunburns.

Milk will give your skin a thin layer of protein that will help to prevent cell damages and protect it from sun damage. 

10- Anti-aging 

It might not be the perfect ingredient for fighting age signs however, like do an incredible job regarding wrinkles and fine lines.

It contains minerals, proteins, and potassium that will help to reduce the appearance of the wrinkles, it’s best to use after it other ingredients such as Retinol based anti-aging cream 

11- Lighten and adds glow 

A homemade face pack that contains milk is simply great for adding that shining skin color. Milk will help to whiten and lighten your skin by improving and treating pigmentation and skin cells.

Milk homemade skin recipes

Milk for skin lightening 

  • 1 tbsp ground oatmeal
  • 1 tbsp raw milk 
  • Mix them gently
  • Apply the paste on your face and neck 
  • Leave it for 15 minutes 
  • Wash it off with warm water

Milk for oily skin 

  • 100g raw milk 
  • 1/4 tsp lemon juice
  • Mix them in a bowl of glass, make sure to make a smooth paste
  • Take a cotton ball and dab into the paste
  • Apply on your face 
  • Wait for 10 minutes 
  • Wash it off with cold water

Using it for Even skin tone 

  • Raw milk (enough for daily use)
  • lemon juice (4-5 drops)
  • Rosewater ( optional )
  • Mix and apply the mixture on your face and neck
  • Leave it on for 15 minutes 
  • Rinse it off with lukewarm water

Milk as a moisture 

  • Raw milk 
  • 2/3 tbsp gram flour 
  • Add the gram flour to the milk 
  • Add 3-4 drops of rosewater and honey 
  • Mix them with a blender and make a fine paste 
  • Apply the paste on your face and neck 
  • Leave it on for 10 minutes 
  • Rinse it off with lukewarm water

Milk for acne 

  • First, take the raw milk 
  • Add 2/3 fuller’s earth 
  • Add rosewater ( treats dry skin )
  • Apply it on the acne area by using a cotton ball

Using it for dry skin 

  • 2 tbsp raw milk 
  • 1 tbsp of honey 
  • Make sure the mixture is smooth 
  • Apply the paste on your face 
  • Leave it on for 15-20 minutes 
  • Wash it off with cold water

Does it have any side effects?

To be honest, there’s not enough data about milk side effects on the skin, but there is some precaution you could do.

What you should avoid is applying milk on sensitive skin because it contains high PH levels, for that reason use milk only in small amounts and as a face cleanser to avoid having any rashes or skin redness. 

However, besides this point milk is great for skin routine and has many benefits to offer.

References

  1. https://www.oprahmag.com/life/health/a27612161/health-benefits-of-milk/

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