olive oil for skin

Olive Oil for Skin: Benefits and How to Use it

Many health and skin benefits are achieved from Olive Oil. You can easily protect your protect especially from oxidative stress by using extra-virgin olive oil which contains fatty acids. Many researchers inform that regular usage of olive oil applying on your skin can prevent sun damage and photo-aging signs. Using Olive oil on your skin is a true thing. Olive oil contains the Squalene ingredient that used for extreme hydrating and antioxidants which can easily fight for free radical damage.

Olive Oil is obtained as a liquid from the Mediterranean Basin traditional tree crop named Olives. The whole olives were pressed to produce the oil. This is also used for cooking like salad dressing or frying. For some religious purpose also used, in soaps, pharmaceuticals, cosmetics and even used in traditional oil lamps as a fuel. The possible health benefits are provided with limited evidence. From the three core plants, Olive oil is produced: Olives, grapes, and wheat.

if we use olive oils for hair, it has proven benefits for hair health

Different Types of Olive Oil Available?

The International Olive Council defines the different grades and associated standards of Olive Oil.

By common, there are five different types of Olive Oil. They are Lampante Oil, Olive Pomace Oil, Refined Olive Oil, Virgin Olive Oil, and Extra Virgin Olive Oil.

Lampante Oil – This is produced by poor processing practices or from bad fruit, Oil with major defects. Until the refining process, this oil is not good for human consumption.

Olive – Pomace Oil – This is the Olive oil which is extracted from extra virgin oil and graded as the lowest one. The solvent named hexane is used to extract oil from the pulp, seeds, and Olive skins. After the refining process, the oil may look like light or pure olive oil. It is extremely low antioxidants and bland.

Refined Olive Oil – This Olive oil is refined from the Olive pump after the first press by using various agents like heat, alkalis, and heat. The oil is more acidic and fattier which lacks natural antioxidants, aroma, and taste. To get the best blend, producers need to mix with Virgin or Extra Virgin oil to get the aroma, color, and flavor.

Virgin Olive Oil – This oil has a few acidity levels and extracted from the first press when compared to Extra virgin oil’s quality. The taste and intensity of flavor may vary and milder when it comes to Extra virgin oil. This is also labeled as pure or light, which means it also, lacks the quality, aroma, and taste.

Extra Virgin Olive Oil – This is only and the best type of Olive Oil. Extra Virgin Oil is very precise in chemical composition, taste, and production methods. To the Extra Virgin certified label, it should be defect free (must have the perfect aroma and taste), free from acidity level or fatty acid, the oil should be extracted without excessive heat, mechanical, and non-chemical. Also, from fresh olives and with first press the oil should be produced. Extra Virgin is the best tasting and highest grade Olive Oil.

Which Olive Is Good for Your Skin and Hair?

Olive oil with the best type that is used on skin should be extra virgin oil, cold-pressed, non-GMO, and certified organic. The olive oil’s quality which contains zero additives or preservatives and has the highest concentration with oil’s beneficial compounds (the oil should be extracted without using chemical refining or heat). Reviewers say that only two USDA certified extra virgin Olive oils are found around the market: Zoe Organic and La Tourangelle Organic.

There are three types of Olive oils: pure olive oil, extra virgin oil, and virgin olive oil. We strongly recommend that only extra virgin oil is very safe for skin usage. Virgin oil is an alternate olive oil with lower quality and commonly used for cooking purposes. Pure oil is not safe for skin usage and contains highly acidic. Also, please avoid using spray oil on your skin, since it contains various other ingredients and propellants which are not safe for your skin.

Benefits of Olive Oil for Skin:

1. Reduces Inflammation

The anti-inflammatory properties of the oil are used to treat internal and external body inflammations. You can get the fabulous benefits for your skin from the usage of olive oil. Please ensure that you are choosing the best extra virgin olive oil especially for a beauty treatment. Extra virgin oil is advised because it does not contain refined oil and provides all the conserved nutritional values to the users.

2. Eczema Remedy

An intense moisturizer is the most and best widespread usage of extra virgin olive oil. For extra dry skin, the olive oil works as an allover treatment with great results. Due to its natural content, eczema and many others can be cured easily with regular usage.

3. As a Lip Scrub

We are in the world of posting our selfies through Facebook or Instagram to show off our pout. To get the pretty picture, you need to take care of your lips as well. Olive oil will make your lips pretty and supple.

Requirements: Crushed brown sugar, Olive Oil few drops, a lemon juice dash.

Steps to follow:

Before you go to sleep, please mix all the ingredients and scrub your lips for just 5 minutes of time. Olive Oil will help to chapped and smoothen your lips. Lemon and Sugar will react as exfoliating agents.

4. Olive oil As a Skin Cleanser

Even there are so many proofs to ensure that ancient people use pure olive oil for purifying their skin which is a natural cleanser. The Oil cleaning method, which is commonly known as Oil content usage to cleanse our skin for glowing and lightening.

This principle attracts many users to make use of pure olive oil. It is good to use and which in-turn removes all the bad oil within the deeper skin pores. It dissolves pollution that is stuck deeper within the skin pores, germs, grime, drives our dirt, and kills the dead cells. They contaminants blackheads, whiteheads, acne cause, and clog pores even if it is not removed.

5. Helps Remove Makeup

Extra Virgin Olive Oil is a comparatively cheap and easy alternative in market brands which helps to remove your makeup with easy steps. Please always use the recommended natural remedies especially for sensitive skin, which suffers from rashes or blisters if the product has any slightest variations.

Requirements: 2 tablespoons of Olive Oil, a ¼ cup of Honey, and 1/3 cup of Yogurt.

Steps to follow:

Please make a few numbers of cotton balls and dip the same in olive oil. Then rub your face gently to remove the make-up. You can also use the moisten cotton pad to remove the makeup from your eyes. In turn, it will also soften the skin near your eyes.

6. Olive oil as a moisturizer

Olive Oil has contents of the most important essentials of fatty acids which act as a natural moisturizer. It maintains the elasticity of the skin and tends to keep glowing, supple, and smooth. By common, the reviewers informed Olive Oil is a good moisturizer and helps to make the skin lustrous and supple simultaneously. The skin hydration and prevent dry skin during the winter seasons.

Requirements: 1 tablespoon of Virgin Olive Oil ( it should be extra virgin oil)

Steps to follow:

After the shower, leave your skin for a few minutes and gently massage your face using the extra virgin olive oil. Please leave as it is for 15 minutes of time and then wash your face with warm water.

NOTE: For Dry skin users, please apply the oil on your face before your sleep time. While you wake up in the morning, gently wash your face with warm water.

7. Get Rid of Stretch Marks

Olive Oil is not like other expensive beauty products to repair the skin dead cells. It contains polyphenols, flavonoids, and Vitamin E which will easily enhance the skin dead cells and make them glowing and healthy within a few weeks of time.

8. Heals Cracked Heels

You need to try olive oil for your cracked heels. Your heels can be exfoliated using the hot lemon water and rub with olive oil generously to get smoothness and add moisture. For quick relief, you can even wear socks.

9. Anti-aging :

Olive oil contains the Squalene ingredient that used for extreme hydrating and antioxidants which can easily fight for free radical damage. It also tends to hasten the skin aging process.

10. Improves Skin Health

Requirements: 2 tablespoons of Olive Oil, a ¼ cup of Honey, and 1/3 cup of Yogurt.

Steps to follow:

Still, you make like a thick solution, mix all the ingredients slow and steadily. Apply the mixture on your face and leave it as it is for 20 minutes after that wash your face with warm water. Please follow this remedy once a week to yield the best results.

11. It moisturizes the skin and fights bacteria

If you are affected by acne then please use the medicated soap which contains olive oil, since it helps to remove the acne by eradicating the bacteria which are the root cause for acne. Olive oil is known for hydrate your skin and moisturize.

13. Has Anti-Aging Properties

As you age, the skin will start to develop wrinkles or sag. You can easily delay the aging signs by using Olive oil.

Requirement: 2 tablespoons of Olive Oil, 1 tablespoon of Lemon juice, and a pinch of salt.

Steps to follow:

Take a few olive oil drops and massage your face gently. Please make an exfoliant, the sea salt can be mixed with the remaining oil. Also, to get a refreshing feeling, please add lemon juice. Apply this mixture on your face that is scaly, rough, and dry.

14. Different Ways You Can Use Olive for Skin whitening and Glowing:

What You Require:

We would like to inform that you can use olive oil for skin care and fairness. The following ingredients are used with Extra Virgin Olive oil to yield the best effects: Vinegar, Caster Oil, Turmeric, Honey, and Lemon juice.

Steps to Follow:

Please follow the below steps using olive oil for skin fairness and whitening. You need hot water, a face cloth and a tablespoon of olive oil (extra virgin).

Take a tablespoon of olive oil and massage your facial area using your fingers in circular motions. The firmly rub over your forehead, cheeks, and your nose. Now, dip the face cloth in hot water. Until room temperature, you can press and hold the cloth gently on your face.

Again rinse the cloth within hot water for a few seconds. But this time, you need to rub your face gently and try to remove the olive oil’s top layer. Use a paper towel to dry your face.

How Many Times You Should do it?

You need to repeat this process by every morning time and night time without fail. For sure, you will get the best results within a few days or a week.

How This Going To Help You:

If your face has dry skin, then all the dry patches and uneven will be healed and leaving your skin rejuvenated and glowing. Especially for oily skin, the oil production will be controlled and even the pores will be unclogged and cleaned. There are multiple ways to use olive oil for skin complexion. There is Oil blend rejuvenating massage, Fairer & glowing skin tone, Hydration booster pack, fairer skin tone, and Oil massage. You can use olive oil for skin lightening with the help of lactic acid content.

Skin lightening is used to lighten overall skin tone, patches, and skin spots. It is also called as bleaching creams, fading creams, skin brighteners, and skin whiteners. Skin lightening creams will work on the skin’s upper layer or at the surface. A true skin bleacher will help to increase skin exfoliation and reduces skin pigment.

Precaution To follow?

The water hotness should be within the tolerable limit. Blood sugar might be affected by the usage of olive oil. Blood sugar control before and even after surgery will be affected. So, please before 2 weeks of time for surgery, stop in-taking olive oil. The diabetic’s patients need to check their blood sugar level while using olive oils. Also, it is not good for breastfeeding or pregnant women. Please do not take a greater amount of olive oil content foods.


We are happy to inform that the above-provided information helps you to understand more about Olive Oil and its importance. You can also know about the importance, its advantages, and precautions on the usage of olive oils. It’s rich in vitamins as there are so many reported benefits of Olive oil usage, particularly for skin and face. International Olive Council reviewed and proved that Olive Oil has contained many vitamins like Vitamin E, K, D and as well as A.

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