Potato For Skin: Benefits & Skincare recipes

Can we consider potato for skin usage? Potatoes are the most popular natural ingredients in the world, available anywhere and any time, this ingredient has a hidden underestimated natural power. I’m not talking about potatoes health benefits I’m referring to beauty and skin benefits.

Potatoes are loaded with vitamins A, B, C, and iron which consider being very beneficial for skin it will moisturize, whiten, and clean it and more. If you want to start saving money and time keep reading you might find a less easy way to take care of your skin using potatoes and gain glowing clean skin you’ve been dreaming about.

Our content will be about 

  • Potato nutrients 
  • The best potato type for skin 
  • Is it good for the skin? 
  • What are the skin benefits of potato? 
  • Different uses of it for skin? 
  • Are there any side effects of using potato on the skin?

What Are the Potato nutrients

  • Vitamin A makes potato natural moisture and will help to hydrate the skin, prevent breakouts, and improve the skin’s immune system.
  • Vitamin B especially B6 that consider an anti-dermatitis, meaning it’s perfect to improve skin maintenance and reduce inflammation.
  • Vitamin C in potato helps to protect skin cells from sun damages because it’s antioxidant. Also, it helps to lighten and reduce pigmentation and dark spots.
  • Protein keeps a healthy skin condition because it helps to reduce collagen.
  • Fiber is essential to reduce acne and get rid of toxins
  • Potassium may help to moisturize your skin because it’s not supposed to absorb by skin.

Is potato good for skin?

Potatoes are loaded with anti-inflammatory properties, vitamin A B and C. may help to enhance the ability of skin cells production, provide barriers to protect skin from sun damages and reduce acne, puffiness, and helps to get rid of dirt and other impurities.

All that takes us to one conclusion which is, yes potato for skin is effective and very efficient. the best part is it’s available at any grocery store.

It’s rich with calcium that helps to heal dry skin and protect the skin’s top layer. If you not sure about it yet check out our potato benefit list I unsure that you will change your mind.

What are the skin benefits of potato? 

So far so now you’ve learned that potato contains good nutrients for skin and it’s good for skin care routine, so it’s about time to go deeper into the full benefits of potato on skin:

Exfoliate skin

You either apply a sugar scrub with potato or make a mixture of potato and lemon juice, both recipes are an absolute win for skin. the recipe ingredients will help the skin to get rid of dark spots, smooth it, and treat other skin issues.

Potato for skincare are great to exfoliate the skin, the scrub helps to exfoliate dry skin and reduce swelling skin cells. 

Skin cleanser

Applying a face pack recipe using potato is one of the greatest benefits of potato for the face. The vitamins and fiber contents on the face pack will gradually eliminate dark spots and, hydrate the skin and help to get rid of toxins and prefect the skin from sunburns. 

Improve collagen 

Potatoes are loaded with vitamin C which considers essential for collagen production. One Particular is rich with vitamin C, sweet potatoes are ideal to improve collagen production in the skin.

Regular use of potato makes a healthy glow skin, and improve collagen health. 

Reduce Acne 

Is potato good for acne? well, using potato juice is an effective remedy to treat and fight acne. To do so apply potato face pack or potato juice on your face to reduce acne, hyperpigmentation, and clean inflammatory conditions.

lighten skin 

You can use potato juice facial on daily basis to remove blemishes and pimples, the juice also works well on oily skin just mix it with a cucumber and apply the facial juice on your face for skin lighting. 

Remove under-eye dark circles and treat wrinkles

Potato past will help to reduce aging signs, treat wrinkles, and remove under-eye circles, being rich with antioxidants like vitamin C may help your skin to reduce aging signs, especially wrinkles.

To remove under-eye circles take a cotton ball and use the little amount from the past on your under-eye every night.

Protect the skin from sun damages 

It has calcium that protects the skin’s top layer, it also has vitamin C contents and this will protect your skin from sun damages and boost skin cells production. Just put a slice of potato on the damaged area and leave it for 20 minutes it should be enough to treat sunburns.

Skin moisture 

The potato vegetable is natural skin moisture, using sweet potato or potato juice will reduce blemishes, acne and remove dark spots. It also considers as an anti-inflammatory because it’s antioxidants and that is enough to bring you a natural moisture skin.

Treat dry skin 

If you have dry skin, a potato mask is ideal for this situation it will help to moisturize your skin and heals dry skin thanks to calcium contents on the potatoes. 

Remove tan 

To heal sunburns use potato for skin tan, it removes impurities and improves skin cells production. The potato body scrub will lighten and cleans your skin. 

Skin glow 

You can apply potato juice on your skin to make it more glowing and clean, The juice is loaded with vitamins, fibers, potassium, and calcium which all work perfectly to heal, clean, protect and improve your skin condition.

How to use it? 

Skin whitening

The method of using potato for skin whitening its quite simple, just gather up the following ingredients

  • 3 tbsps of potato juice 
  • 2 tbsps of honey 

You’ll need to make a face pack using these two elements, mix them and blend them well by using a mixture or a blender. 

Apply the face pack on your face (clean it before), leave it for 10-15 minutes, or until you notice it become dry then wash it off with cold water. 

Potato for oily skin recipe 

Adding potato with skin recipes could have impressive results on your skin, but only if use it with right one like Potato face pack for glowing skin

You’ll need: 

  • 3 boiled potatoes 
  • 2 tbsp of milk 
  • 1 tbs of oatmeal 
  • 1 tsp of lemon juice 

First, mash the boiled potatoes and make a mixture with the rest of the ingredients to form a smooth paste.

Apply the paste on your face and leave it for 1/2 hour, then wash it off with lukewarm water 

Heal acne 

To heal acne problems make a face pack with tomato and potato, it will be completely natural face pack, take the following: 

  • 1 tbs of potato juice,1 tbs of tomato juice and 1 tbs of honey 

First, both potato and tomato juice in a blender and mix them well, afterward add 1 tbs of honey to the mixture to make a paste.

Apply the paste on your face and leave it about 15-20 minutes, then wash it off with warm water.

Potato dry skin mask 


  • 1 tbs pf potato juice 
  • 1 tbs of honey 

Mix them until you make a smooth paste and apply it on your skin, leave it for 10-15 minutes before washing it with warm water.

Anti-aging recipe 

To reduce aging signs take a slice of smooth potato then add 1 tablespoon of yogurt, mix them to make a fine paste. 

Apply the paste on your face and leave it for 1/2 hour, then wash it off with warm water.

Skin moisture face pack with potato 

The vegetable is natural moisture but you can add other ingredients to have a full moisture skin, just take:

Mix thoroughly to have a fine paste, then apply it directly on your face.

Leave it for 10-15 minutes then rinse it off, the past will reduce fine lines and boost skin ability cells production by adding minerals and vitamins.

Note: to treat sunburns, reduce acne, remove dark spots you can also take a fresh potato slice and put on the area and leave it. It nutrients will do the rest.

Are there any side effects of using it on the skin? 

Generally, potatoes for skin care consider safe to use, but if you drink potato juice it may cause stomach, diarrhea, and vomiting.

Another thing to consider about potato juice is that it’s loaded with sugar so it’s not recommended for people with diabetes.

As a precaution always take a patch test on your skin just rub a fresh potato slice on an area on your arm, cover it, leave it for 24 hours and see is there any skin issues.


  1. http://www.plantsjournal.com/vol1Issue1/Issue_jan_2013/3.pdf
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
  3. https://mag.octoly.com/potatoes-can-give-you-the-best-skin-of-your-life-589347318784

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