Sesame oil for skin : Benefits , Usage and Precaution to follow

Sesame oil or sesame seeds can be used in the kitchen to add flavor, or for healing wounds. Some even suggest that sesame oil is better than other oil carriers like olive oil, for its health benefits and skin benefits as well. First, to produce sesame oil you would need to roast sesame seed and extract it from them, by following some certain processes.

Its a thick and sticky oil that is loaded with anti-inflammatory, anti-bacterial, and antioxidant properties. Its compounds make it one of the best oils that can be used in cooking, healing, and other great uses. But the question that reveals itself here is; is sesame oil safe for skin? 

Is sesame oil good for skin regime?

Typically, oils that contain anti-inflammatory properties deliver some great benefits for the skin. In this case, sesame oil contains more than these properties, it also has anti-fungal properties that will help you treat a variety of skin issues. 

The extracted oil from sesame seeds will help boost collagen production and get rid of the skin’s dead cells. It has great hydrating acids like palmitic acid, oleic acid, linoleic acid that helps supple, and soften your skin and boost its moisture. 

Sesame oil is one of the best oils that can be used as a skin regime product. It’s rich with the right components that help with skin irritation, heal wounds, and treat eczema due to its anti-bacterial properties.

More importantly, the oil considers completely safe for all skin types. However, precaution must be made. We will talk about this later in this article.

Do you want to know exactly how sesame oil will benefit your skin?. If so, keep reading…

Skin benefits of sesame oil

sesame seeds

Anti-inflammatory agent 

It has been found that sesame oil acts as an excellent anti-inflammatory agent because it contains powerful anti-inflammation properties. It will help protect your skin from environmental factors like cold, toxic, and stress. Sesame seeds are a great source for vitamin E that works as an antioxidant that helps get rid of the skin’s dead cells and detoxify your skin. 

This brings us to conclude that sesame oil is one of the best treatment of skin inflammation 

Detoxify skin 

Using sesame oil as a daily face wash will bring delightful changes to your skin’s health. Because of its sesamin, sesamolin, and sesaminol properties, the sesame seeds help to detoxify your skin, especially for oily skin type. Experts found that sesame oil could also work as an antibiotic and antioxidant at the same time. This helps detoxify your skin from toxins of pollution and clear your skin from inside to outside. 

Hydrate skin

Applying sesame oil for oily skin treatment will bring extra moisturizing effects. It’s rich in anti-bacterial and antioxidants that exfoliate your skin and boost its moisture. Sesame oil considers very beneficial for a poor skin condition and hydration effects, it will leave you with gorgeous and supple skin.

Tighten your skin 

Regular use of sesame oil will help boost collagen production and treat skin inflammation as well. These effects make it a great oil for tightening your skin and boosting its health. 

It contains tightening properties that help boost your skin elasticity, which could reduce eye puffiness, pimple, and wrinkle’s appearance on your skin. 

Diminish pigmentation

One of the best uses its uses is to use sesame oil for skin lightening purposes. The treatment will help lighten your skin including the ability to diminish and fade away pigmentation. Due to the repeated exposure to pollution, car gazes our various skin issues tend to appear and one of those issues is pigmentation. Sesame oil helps to diminish them and more, it’s perfect on treating damaged skin, heal flaky skin, and reduce sunburns.

Erase dark circles 

The typical use of sesame oil for dark circles and eye puffiness is to dab a cotton ball into sesame oil and rub it on the under-eye. Its healing properties will help reduce dark circles and dark spots as well. This treatment could be used overnight before going to bed.

Treat acne

The extracted oil from sesame seeds acts as a natural anti-inflammatory agent as you’ve seen. Its strongest ability is to balance sebum oil levels in the skin and give extra moisturizing effects. These skin benefits will also help to treat acne as well for acne scars, the antioxidant, it will reduce acne scars appearance. To do so, take a cotton ball, dab it into sesame oil and apply it on the acne area on your face. You can use this method on regular basics. 

Treat damaged skin

It’s rich with healing properties along with anti fungal properties that help you in ways you can’t even consider. For its contents, sesame oil help to get rid of the skin’s dead cells, boost the production of new cells. It also helps to treat damaged skin, due to its antioxidant and anti-inflammatory components. The anti-fungal properties work as a defensive line against fungal infection that may damage your skin. 

Reduce sunburns

Sesame oil will help your skin to build barriers that could help your skin from the danger of UV and reduce sunburns. One of the best uses of the oil is to apply it as a sunscreen, a sesame sunscreen will benefit your skin in many ways. You will have the ability to reduce skin damages, reduce skin redness, and even prevent skin cancer. 

Remove tan

Use sesame as your toner, the outcome will blow your mind in the very best ways. because of the antioxidant, anti-bacterial and anti-inflammatory properties represent in it, you can use sesame oil for skin toner to improve your tan and have a glowing skin appearance.

Treat eczema 

Skin irritation, inflammation, itchiness, and redness or you can call eczema. Sesame oil is loaded with powerful anti-inflammatory properties and vitamin E. This properties works to heal, reduce, and diminish skin eczema. It can also help to reduce stretch marks and heal wounds due to its acidic nature.

How to use sesame oil? 


As a moisturizer

You can boost your moisture and improve them by using sesame oil as a skin moisturizer. Its content will help nourish and supple your skin, by improving your skin moisture. Sesame oil works impressively on the skin, meaning it won’t open pores, it helps to clog them. This will give extra moisturizing effects for your skin.

To use you would need to clean your face with lukewarm water before you apply the oil. After cleaning it up, take a few drops of sesame oil and rub it on your skin, leave it on around 10-15 minutes then rinse it off.

As a cleanser 

It works just fine as a face wash, especially if you are an oily skin type. To make use of sesame oil, apply it as a massage oil. This will mean, you would need to take a few drops in the palm of your hand, rub it gently and massage all over your face and neck. 

Giving it 10 minutes will allow your skin moisture to absorb its content and clean your skin from any unwanted subjects like dirt and bacteria.

As acne treatment 

As it been said before, a cotton ball could help you to treat acne, acne scars, and acne prone. Its powerful anti-inflammatory properties will help you get rid of dirt and causing acne bacteria. Although, the cotton ball method could help with other skin concerns such as aging signs, dark circles, dark spots, and scars.

As for sunscreen 

There are plenty of oils that you can use as sunscreen, oils like coconut oil, olive oil including sesame seeds oil. Yes, it works as a sunscreen and most effective also. You can simply massage your skin before going out with the oil, it will help rejuvenate, moisturize, and exfoliate your skin. Its ability to repair skin cells consider amazing. Work great on all skin types will help you to stay hydrated and build barriers to protect your skin from environmental factors. 


While it considers safe to use, but it may cause side effects such as redness, itchiness, and skin rash. Its side effect can trigger only those on how to have sesame seed allergy. So for them is to follow simple precautions including following the doctor’s advice in such cases. Or simply take a patch test to see if your skin has a sesame seed allergy or not. 

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